"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young"

                                - Joseph Pilates

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young"

                                - Joseph Pilates

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young"

                                - Joseph Pilates

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