"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young"
- Joseph Pilates
"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young"
- Joseph Pilates
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Live Breathe Pilates is a boutique home studio in the beautiful Black Rocks - Pottsville, offering reformer and matwork Classes.
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MATWORK - The heart of the pilates method - matwork is where it all begins. These classes utilise your own body weight, small props and gravity to create resistance.Classes are done on the mat with all equipment provided. Classes will run for only 6 people at a time allowing each person to have as little or as much attention as they wish. Keeping the classes nice and small allows for everyone to work at a level best suited for them which is what pilates is all about!
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REFORMER - A challenging, yet supportive class which complements your matwork practice. The reformer offers just the right amount of resistance, support and challenge for anyone looking to up their pilates game. Each class is different and incorporates the reformer, box, jump board as well as some of the familiar matwork small props. Reformer classes are capped at 3 per class to allow you to really fine tune your practice, focusing on form, alignment and getting the maximum effort out of your session!
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The magic of pilates (both Mat and Reformer) is the Focus on a combination of strength, flexibility and balance work - your body will definitely notice the change from the inside out. Pilates will create lean muscle tone, improve mobility and also flexibility, reduce stress - think of it as mindful movement.
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Your mind & body will thank you for it!
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